Depression Counselling
Compassionate depression counselling to help you overcome low mood, lack of motivation, and feelings of hopelessness.
Therapeutic Approach
Depression often tells you that things won't get better. My approach is to gently challenge this narrative using CBT and ACT, helping you re-engage with values that bring you meaning.
What to Expect
We take things at your pace. Early sessions focus on compassionate understanding and building small, manageable behavioral changes to lift your mood.
Key Focus Areas
- Understand the roots of your depression
- Develop healthy coping mechanisms
- Rebuild motivation and energy
- Improve self-worth
Related Topics
Depending on your needs, you might also find these resources helpful:
Frequently Asked Questions
When should I seek depression counselling?
If you've been feeling persistently sad, empty, or unmotivated for more than two weeks, it's a good time to reach out.
Can therapy help with severe depression?
Therapy is a crucial component of treating severe depression, often in conjunction with psychiatric support.
Important Note: Therapy is a collaborative process. We do not provide medical diagnoses, promise guarantees, or prescribe medication.