Tanjana Sehgal
Counselling Psychologist & Psychotherapist
I am a licensed Counselling Psychologist dedicated to helping individuals navigate trauma, anxiety, depression, and relationship challenges. My practice is built on the belief that true healing happens in a safe, non-judgmental space where you are truly seen and heard.
Education & Qualifications
M.A. in Psychology
Postgraduate Diploma in Counselling and Guidance
Certified EMDR Practitioner
Therapeutic Approaches
I utilize an integrative, trauma-informed approach tailored to the unique needs of each individual. My core modalities include:
EMDR
Eye Movement Desensitization and Reprocessing for trauma recovery.
CBT
Cognitive Behavioral Therapy for anxiety and depression management.
DBT & ACT
Dialectical Behavior Therapy and Acceptance & Commitment Therapy for emotional regulation.
Somatic Experiencing
Body-based techniques to help the nervous system release stored trauma.
Professional & Workshop Experience
With over a decade of clinical practice, I have helped hundreds of clients navigate profound life transitions, heal from deep-seated trauma, and rebuild their self-worth.
Beyond individual therapy, I actively facilitate community healing through structured workshops. I have partnered with institutions like Delhi Public School and Ayodhya School for mental wellness initiatives, and I regularly conduct corporate wellness programs focusing on burnout, emotional regulation, and digital detox.
My Philosophy
"Healing is not about 'fixing' yourself, because you are not broken. It is about untangling the past, regulating the nervous system, and learning to respond to life from a place of clarity rather than fear. My goal is to empower you with the tools and insights you need to become your own anchor."
Location & Service Area
In-Person: NIBM & Wanowrie Area, Pune, Maharashtra
Online: Secure video sessions available across India